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Visualizing the Life You Desire
If you affirm your positive thoughts, you will encourage yourself to focus on the good in your life. However, the opposite is also true. If you affirm self doubt and worry, you will multiply these...
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Springing Forward
March came in like a Snow Lion but the snow and cold didn’t last for long. A few days after the power was restored we replaced our parkas and toques with raincoats and umbrellas. Today is Spring...
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Benefiting from Meditation at Any Age
The benefits of becoming a mediator include better focus, less anxiety, more compassion, better memory, less stress, and more gray matter. And, one can learn how to meditate and benefit from doing so...
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Meditation Simplification
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thích Nhất Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices Learning how to meditate is not...
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